A Humane and Effective Approach to Changing Habits- Lunch Bunch with Dr. Judy Pierson

It turns out that if you want to make lasting changes, you should start small. Experts in change suggest the failure to change is a design flaw, not a personal flaw. We judge ourselves and believe we are simply lacking in will power. Staying motivated, it turns out, is difficult for everyone. Sometimes a “better than nothing” change is easier to start and repeat until it becomes an automatic habit. And, it is the most effective way to make lasting change over the long haul. Come learn how “tiny habits” can transform your life.

Facilitator: Dr. Judy Pierson

Phone: (302) 478-5707

Email: maugust@delawarehospice.org

Registration: Open attendance

All meetings are online through video conferencing with options for video or just phone (audio). Instructions and online link will be shared by facilitator upon registering for the groups/workshops.