Lunch Bunch (In Person & Virtual): Setting Clear & Healthy Boundaries with Others

Do you find it hard to say “no” to people and requests? Do you struggle with whether to cut off a difficult family member or find a way to limit contact? Do you minimize your feelings to avoid uncomfortable exchanges with people? Do you please others rather than take care of yourself? If so, you find it difficult to set appropriate personal boundaries. Boundaries create clear guidelines for how you want others to treat you. It lets people know what is and isn’t acceptable. If your boundaries are too rigid you keep even good people at a distance. If they are too loose, you let others take advantage of you. Learn how to set healthy boundaries with even toxic people.    

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