Lunch Bunch: Managing Anxiety

Anxiety disorders are the most common form of psychological disorders. About 30% of adults have struggled with anxiety at some point in their lives. Yet less than half ever seek help. Anxiety can be immobilizing and lead to people shrinking their lives to avoid it. Paradoxically the more you resist anxiety, the more it persists. Come learn about strategies for managing anxiety, including a new approach that utilizes acceptance to disarm it.    

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