Lunch Bunch (In Person & Virtual): Overcoming Loneliness – Making and Maintaining Rewarding Social Connections

Research shows that social connection enhances emotional well-being, physical health and even longevity. But how do we develop, nurture and sustain rewarding connections? This presentation will focus on creating quality relationships in adulthood. It will also explore how to unlock more love in current relationships and reap the benefits of even “micro-moments” of connection. A smile exchanged, words of compassion, a hug, an empathic understanding look and just listening create a powerful connection that increases emotional and physical health for both sender and receiver. These exchanges create biochemical changes that improve your physical and emotional well-being and enhance your ability to connect more often and more meaningfully.    

To register for Lunch Bunch Conversations, click here.