A Humane and Effective Approach to Changing Habits Lunch Bunch with Dr. Judy Pierson
January 8, 2021 @ 12:30 pm - 1:30 pm
This workshop has been postponed.
Join us for an hour-long presentation with Dr. Judy Pierson, Psychologist.
This month topic is: A Humane and Effective Approach to Changing Habits- It turns out that if you want to make lasting changes, you should start small. Experts in change suggest the failure to change is a design flaw, not a personal flaw. We judge ourselves and believe we are simply lacking in will power. Staying motivated, it turns out, is difficult for everyone. Sometimes a “better than nothing” change is easier to start and repeat until it becomes an automatic habit. And, it is the most effective way to make lasting change over the long haul. Come learn how “tiny habits” can transform your life.
Please email Michelle August at maugust@delawarehospice to register and receive link.