Virtual Lunch Bunch
June 5, 2020 @ 12:30 pm - 1:30 pm
Coping with the Pandemic – Part II
Dr. Judy Pierson is hosting her very popular Lunch Bunch Talks virtually. This month’s talk will be a follow-up to last month’s presentation on coping with the pandemic. We will focus on three widespread problems – isolation, anxiety and insomnia. As the need to isolate grows from weeks to months, the rates of infection continue to climb and uncertainty shapes our daily lives, most of us are struggling. Isolation has been known to have a very detrimental impact on physical and emotional well-being, especially as we age. Even before the pandemic close to 40 million Americans struggled with anxiety and another 50-60 million had sleep disorders. Much is known about how to tackle these difficulties.
Tune in Friday, June 5th at 12:30pm and learn strategies and tips for getting more connected, reducing your worries and attaining a good night’s sleep.